Sign up now to access this Masterclass Series to learn and practice with a variety of breathing patterns/techniques to discover which breath pattern has the most influence on your nervous system so you can activate calm more effectively and recover from stress faster.

Breathe Yourself Calm is more than being told to "just breathe", it's about reconnecting with your body and learning to hear the signals of stress from your body that indicate a need for more support/reassurance at a level of nervous system so you can navigate your whole human experience more comfortably. 

This isn't a 'do more things' approach to self-care. Instead, it focuses on helping you discover what really works FOR YOU SPECIFICALLY, not what is supposed to work or works for other people. 

What you'll get in this series of short, self-paced videos:

• A guide for how to practice and observe each technique to help you notice how your body responds so you know which techniques work best for YOU, so you can select 1-2 to keep on hand in your self-care toolbox (you don't have to do them all once you figure this out)
• 6+ 'done with you' breathing techniques to try out
• Worksheets to guide you through practicing on your own (one per day is recommended, then a quick journaling of how you felt before/after)
• Tips on when to practice to have the most influence calming and soothing your body and mind
• How to integrate easily into your daily routine
• How to go beyond breathing yourself calm for deeper nervous system support for when stress, emotions, overwhelm, or triggers are deeply embedded in your bodymind or for those times when stress hits extra hard

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