BEYOND BREATHING:

Your Personal Nervous System Support Plan

The 90-minute workshop that helps you discover what YOUR nervous system actually needs (instead of guessing with techniques that work for everyone else)

**Have you ever to breathe yourself calm when you're stressed...and it didn't help?

IT'S TIME TO FILL YOUR SELF-CARE TOOLBOX WITH NERVOUS SYSTEM SUPPORTIVE ACTIONS THAT GO BEYOND BREATHING YOURSELF CALM!**

You're not broken. And breathing to calm, soothe, and help manage & recover from stress IS possible...

Your nervous system just has its own preferences.

♦ What calms your friend might do nothing for you.

♦ What helps your coworker might actually make you feel worse.

♦ What usually helps you calm, relax, and recover from life's ups & downs may not be effective in certain circumstances.

♦ And that's completely normal – because your nervous system is as unique as your fingerprint.

The problem isn't that you're doing self-care wrong.
The problem is you haven't discovered what YOUR system specifically needs and loves.

What You'll Discover:

Your Body's Natural Wisdom

We'll explore gentle movements that might be perfect for your nervous system – bilateral movements, rhythmic tapping, gentle rocking. You'll discover which ones feel naturally soothing to YOU (not what works for everyone else).

Beyond Breathing Techniques

Learn simple ways to work with your body to calm, relax, and soothe whatever life throws at you. Stress, triggers, big emotions? These techniques will help you get through and to the other side. We'll find what resonates with your specific system and is EASY for you to do.

Integration That Actually Works

Discover how to weave nervous system support into your existing daily routine – while you're making coffee, driving, or getting ready for bed. No extra time required.

Your Personal Toolkit

Leave with techniques chosen specifically for you, based on what your body responds to during our time together.

This Workshop Is For You If:

✓ You've tried breathing exercises and meditation but they don't seem to "work" for you

✓ You're tired of collecting random self-care/wellness tips that don't stick or aren’t effective

✓ You want to support your nervous system but don't have hours to dedicate to it

✓ You're already committed to healing or self-care but want to feel more centered and resilient

✓ You're curious about techniques beyond the usual "take deep breaths" advice

✓ You want to learn from someone who understands that one size definitely doesn't fit all

✓ You'd rather discover what works for YOU than keep trying what works for other people

Here's What You'll Take Home:

🌟 Your Personal Nervous System Support Assessment

🌟 A Variety of Nervous System Support Techniques to Practice with to figure out what actually works for YOU

🌟 Your Integration Plan – specific ways to weave support into your actual daily routine

🌟 An Overview of Reading Your Body's Signals – so you can continue discovering when you need to practice NS Support

Why This Approach Is Different:

Most workshops teach you techniques and hope they work.

This workshop helps you discover what YOUR nervous system is asking for.

As someone who's worked with energy healing and somatic approaches for years, I've seen how transformative it is when people stop trying to force techniques that don't fit them and start working WITH their body's natural preferences.

In this workshop, we'll spend time actually experimenting with different approaches so you can feel the difference in your own body. You'll leave knowing exactly what to do when you need support – because you'll have experienced what works for you firsthand.

Somatic Self-Care
Will Help You Reclaim
Your Health, Life, and Relationships

From Michelle:

 ”You’re just a few steps away from accessing information and a somatic tool that can help you navigate your WHOLE HUMAN EXPERIENCE with more comfort, connection, and calm..."

BEYOND BREATHING:

Your Personal Nervous System Support Plan

Have you ever to breathe yourself calm when you're stressed...and it didn't help?IT'S TIME TO FILL YOUR SELF-CARE TOOLBOX WITH NERVOUS SYSTEM SUPPORTIVE ACTIONS THAT GO BEYOND BREATHING YOURSELF CALM!

You're not broken. And breathing to calm, soothe, and help manage & recover from stress IS possible...

Your nervous system just has its own preferences.

♦ What calms your friend might do nothing for you.

♦ What helps your coworker might actually make you feel worse.

♦ What usually helps you calm, relax, and recover from life's ups & downs may not be effective in certain circumstances.

♦ And that's completely normal – because your nervous system is as unique as your fingerprint.

The problem isn't that you're doing self-care wrong. The problem is you haven't discovered what YOUR system specifically needs and loves.

What You'll Discover:

Your Body's Natural Wisdom

Beyond Breathing Techniques

Integration That Actually Works

Your Personal Toolkit

This Workshop Is For You If:

Here's What You'll Take Home:

Why This Approach Is Different:

Somatic Self-Care Will Help You Reclaim Your Health, Life, and Relationships

From Michelle:

”You’re just a few steps away from accessing information and a somatic tool that can help you navigate your WHOLE HUMAN EXPERIENCE with more comfort, connection, and calm..."

Join Our Free Trial

**Have you ever to breathe yourself calm when you're stressed...and it didn't help?

IT'S TIME TO FILL YOUR SELF-CARE TOOLBOX WITH NERVOUS SYSTEM SUPPORTIVE ACTIONS THAT GO BEYOND BREATHING YOURSELF CALM!**

The problem isn't that you're doing self-care wrong.
The problem is you haven't discovered what YOUR system specifically needs and loves.

Somatic Self-Care
Will Help You Reclaim
Your Health, Life, and Relationships

 ”You’re just a few steps away from accessing information and a somatic tool that can help you navigate your WHOLE HUMAN EXPERIENCE with more comfort, connection, and calm..."