FREE DOWNLOAD

Grief Healing Session

We all experience grief for a wide variety of reasons. Some grief is more difficult to process than others.

The presence of grief in our body (because that is where we experience our emotions) signifies the presence of love, concern, connection, and deep or profound meaning. Grief that is compounded can impact how we feel and function, holding us in pain of the past that makes it difficult to find joy in the present. Not to mention it can impact our physical health, often with chronic respiratory or digestive symptoms or issues.

Allowing the experience of grief is a way to honor what was, what is, and what will be. Process grief and other emotions can be the bridge that connects us to our own resiliency, it is a pathway to joy and hope...

And it is fundamental self-care to give ourselves time and space to process emotions, especially those that are often long-standing and difficult to identify, like grief.

The thought of allowing grief can be overwhelming, uncomfortable, and maybe even scary af. 

Grief can feel so intense, sometimes like it may consume you. It is completely understandable if you cope with grief with avoidance, stuffing it down, or dissociating. When emotions are so intense and so...BIG...not allow it is sometimes the only way we can get through the day. 

Some grief is that big, and it's rarely a "feel it and forget it" emotion, which is why it is helpful to process it in a controlled, supported group environment...to allow you to process emotions with less risk and with greater efficacy. 

Watch, listen to, or read the session to activate healing of past and present grief once, or as often as you like for ongoing healing support...