This top 10 list includes the most impactful steps
I took to heal a lifetime of chronic struggling,
suffering, and feeling stuck.

Each item on this list is a fundamental step toward improving healing outcomes so that the effort you make actually sticks.

Implementing even one of the items on this list will help you reduce discomfort by supporting your body's natural protective systems that determine how well your body/brain functions, recovers, and restores balance.

This list is my gift to you because my goal is to help as many people as possible get the resources necessary to struggle less and thrive more in life.