Discover How to
Breathe Yourself Calm
Let's face it, the way you respond to stress, overwhelm, anxiety or other big emotions isn't helpful.
It might even unintentionally be driving you deeper into your stress and discomfort.
But TAKING SOME DEEP BREATHS hasn't been helping you calm, soothe, and recover well either.
Sign Up to Access the Masterclass Series NowWhat If You Could Actually Feel Your Body Shift From Stress to Calm & Present with the Right Breath for *YOUR* NERVOUS SYSTEM?
Imagine having 6 different breathing techniques at your fingertips - each one designed to communicate safety to your nervous system in a slightly different way.
Imagine knowing exactly which technique is your ‘go-to’ for stress because you know it’s easy to do and effective.
Imagine the relief of being able to intentionally breathe in a way that gives you the power to influence how you feel and how fast you recover - not what works for someone else but what actually works for your unique body and nervous system.
This is what becomes possible when you understand how to breathe with intention and awareness in support of your nervous system.
Sign Up to Access the Masterclass Series Now
This Isn't Just About Breathing -
It's About Coming Home to Your Body
Practicing intentional breathing is something you can do daily to support your nervous system into the present moment, so it isn't constantly operating in past programming. Daily practice when you aren't in crisis is telling your nervous system "I'm ready to thrive". You're repairing your internal switch so your nervous system can stop being stuck in survival/stress mode so often.
Practicing intentional breathing in moments of stress, overwhelm, or emotions can help you restore comfort and calm in your body and mind faster, and help you interrupt old patterns that may unintentionally take you deeper into discomfort. You're switching from your internal alarm system to your internal healing system in moments you need it most.
What You'll Discover Inside the Breathe Yourself Calm Masterclass Series
A Comprehensive Video Series Designed to Build Your Personal Breathing Toolkit
Your Foundation - Discover your comfortably deep, natural breathing pattern that actually feels nourishing, not forced
The Power of the Pause - Discover how a gentle pause can deepen your body's relaxation response
Active Release - Master the "candle breath" technique for actively releasing stress and tension
Combined Techniques - Learn how to layer techniques for more comprehensive nervous system support
Structured Rhythms - Explore the classic 4-7-8 breathing pattern (with modifications that actually work for real bodies)
Full-Body Awareness - Experience three-part breathing that helps you reconnect with your body and release emotions, stress, and stuck energy from your body
Integration in Your Daily Life - Get a clear implementation strategy so you actually use these tools when you need them
Beyond Breathing - Understand when your nervous system needs more than breathwork alone
Plus 2 Additional Videos with advanced breathing techniques and troubleshooting tips
This Masterclass Is Perfect For You If:
- You've tried 'taking deep breaths to calm yourself but find it unhelpful or difficult to do
- You experience stress, anxiety, overwhelming emotions, or physical tension regularly
- You’re chronically stuck in survival mode
- You’re tired of at the mercy of stress or emotions
- You don’t have ‘extra’ time for self-care
- You're interested in nervous system regulation or are already practicing
- You are committed to healing, self-improvement, and feeling more comfortable in your body
- You recognize that you need better coping skills in the face of stress, overwhelm, anxiety, or triggers
- You're exhausted by the process of seeking what works and trying everything including the kitchen sink to feel/function better
- You're ready to punch the next person who tells you to 'just breathe' in moments of stress
- You're willing to commit to yourself and to repetitive practice (without taking up time you don't have)
Why This Approach Is Different:
No One-Size-Fits-All Solutions - You'll learn 6+ different breathing techniques to practice with to see what’s best for supporting your nervous system into calm
Body Wisdom First - Every technique honors what feels right in YOUR body, not what "should" work
Practical Implementation - Learn not just the techniques, but how to actually remember and use them daily without needing extra time you don’t have AND when stress hits
Permission to Customize - Modify, combine, or skip techniques based on what serves you
Gentle and Sustainable - No forcing, no pushing, no "doing it wrong" - just gentle exploration
A Note From Your Guide:
I created this series because I know what it's like to feel like nothing works for your nervous system. I know the frustration of being told to "just breathe" when your body feels like it's in survival mode.
But I also know the profound relief that comes when you find the techniques that actually speak to your system - when you finally have tools that work not because they're supposed to, but because they genuinely help you feel safe and calm.
You're ready for this. Your nervous system is ready for this support. You don’t have to figure out what works for you and your nervous system all alone, we’re in this together so I can help you practice and observe what your body needs.
I'm honored to guide you on this journey of discovering what your body needs to feel truly calm, Michelle
Ready to Discover What Works for YOUR Nervous System?
You deserve to feel calm. You deserve to have tools that actually work for your unique body and system.
You deserve to feel confident that you can support yourself through stress, anxiety, and overwhelm.
Your nervous system is already wise - it just needs the right support to remember safety.
What's Included:
- 6 Core Breathing Technique Videos
- 2 Bonus Breathing Techniques
- 1 Implementation Strategy Video
- 1 Advanced Techniques Video
- A Bonus Video
- Lifetime access to all materials
About Your Healing & Self-Care Guide, Michelle:
Michelle Clinard is a Healing and Self-care Coach and Energy Medicine Practitioner who facilitates healing using a somatic approach.
What she loves most about this work is helping people discover their own body's wisdom. Too often, you're told there's one "right" way to support our nervous system. But Michelle knows that the most powerful healing happens when you honor what your unique system actually needs.
In this workshop, you won't just learn breathing techniques – you'll discover YOUR most optimal breathing techniques. The ones that feel natural and easy, because when something feels natural, you'll actually do it.
What's Beyond Breathing when breathing isn't helpful?
Let's face it, breathing isn't going to be what you need to calm, soothe, and recover from the stresses or triggers of daily life.
I'm sure you've been there, perhaps quite often, when you try breathing yourself calm to get through a difficult time but it's either really hard to take deep breaths or it just really isn't enough to help. I know I have.
This is what I mean when I say "There's no 'one size fits all' to perfectly calm and soothe every stress".
It's a practical skill to improve your whole human experience to figure out what works to calm and soothe you while you are NOT stressed so you know how to respond to your needs in moments of stress.
You need a variety of tools [not ALL of them, just what works for YOU] because what usually works, like a particular pattern of breathing, may not work in every stressful situation or emotion.
