The journey of Listening to Your Body begins by addressing your basic needs and teaches you how to utilize your body as your #1 self-care tool.

• How to listen and respond to the signals from your body better
• What your body’s signals mean
• Which of your Basic Needs require more attention
• How to respond in new ways that create new outcomes
• How your body can help you create more comfort, connection, and self-awareness
• The difference support makes on the efficacy of self-care, self-healing, and self-improvement
• A simple Somatic Self-Care technique that can practice as you move through your day
• How to turn Your Body into your #1 Self-care Tool

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